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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.1 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Warm Pasta Salad calories by ingredient
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Warm Pasta Salad

Submitted by: LINDALOU_77

Introduction

Having a little something different instead of potatoes and veggies - i tried this and liked it. Tweak it up or down to suit your needs.
This also looks good with Red Kidney beans.
.
This also tastes good cold on its own with a little grated cheese sprinkled on top.
Having a little something different instead of potatoes and veggies - i tried this and liked it. Tweak it up or down to suit your needs.
This also looks good with Red Kidney beans.
.
This also tastes good cold on its own with a little grated cheese sprinkled on top.

Number of Servings: 6

Ingredients

    8oz Small Shell Pasta
    5oz Frozen Peas OR Corn (half pkt)
    1 x 15oz Tin diced Tomatoes
    1 x 15oz Tin Black Beans
    1 Green Bell Pepper (chopped) or any colour you want
    1 med-Lge Onion (chopped)
    1 tsp Garlic powder
    1 tsp Basil
    Salt and Ground Black Pepper to taste


Directions

Cook Pasta with Frozen Peas or Corn as instructed on the Pasta pkt.
While pasta is cooking put drained Black beans in a saucepan together with the undrained Tomatoes, chopped pepper and onion and heat through over medium heat (you can saute the pepper and onion in a skillet first if preferred).
When everything is cooked to your liking combine the ingredients together.
Add Garlic powder, Basil, Salt and Black Ground Pepper to taste.
Serve Hot with Chicken, Steak or Pork.
Serving size = 4 lge or 8 small depending if you're having it as a side or Appetizer.

Number of Servings: 6

Recipe submitted by SparkPeople user LINDALOU_77.






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