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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Chili Tempeh calories by ingredient
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Chili Tempeh

Submitted by: RACHAAL

Introduction

This vegan chili is great tasting, filling and high in protein This vegan chili is great tasting, filling and high in protein
Number of Servings: 8

Ingredients

    1 package tempeh
    1 Tablespoon EVOO
    1 medium onion
    3 cloves garlic
    1 teaspoon cumin
    1 28 oz can whole tomatoes
    1 16 oz can beans
    2 Tablespoons chili powder
    salt and pepper to taste

Directions

In heavy cast iron pan saute onions in oil until brown then add garlic and cumin. Saute 1 more minute. Add tomatoes, smash them if they are whole. Add chili powder. Simmer for 1 hour. Add beans.

Number of Servings: 8

Recipe submitted by SparkPeople user RACHAAL.





TAGS:  Vegetarian Meals |

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