Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.4
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 263.0 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.8 g
- Protein: 11.9 g
View full nutritional breakdown of Chili Tempeh calories by ingredient
Chili Tempeh
Submitted by: RACHAALIntroduction
This vegan chili is great tasting, filling and high in protein This vegan chili is great tasting, filling and high in proteinNumber of Servings: 8
Ingredients
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1 package tempeh
1 Tablespoon EVOO
1 medium onion
3 cloves garlic
1 teaspoon cumin
1 28 oz can whole tomatoes
1 16 oz can beans
2 Tablespoons chili powder
salt and pepper to taste
Directions
In heavy cast iron pan saute onions in oil until brown then add garlic and cumin. Saute 1 more minute. Add tomatoes, smash them if they are whole. Add chili powder. Simmer for 1 hour. Add beans.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHAAL.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHAAL.
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