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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 7.2 g
  • Cholesterol: 102.7 mg
  • Sodium: 643.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 44.4 g

View full nutritional breakdown of Chicken Enchilada Bake calories by ingredient
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Chicken Enchilada Bake

Submitted by: ANEW50

Introduction

Low fat and tasty Mexican Food. Low fat and tasty Mexican Food.
Number of Servings: 4

Ingredients

    3 Chicken Breasts
    2 T. Taco Seasoning
    4 Burrito Shells
    2/3 c. Weight Watchers Cheese
    1 can Enchilada Sauce

Directions


Preheat oven to 350 degrees.

Poach 3 chricken breasts. Shred the meat and add 2 T. taco seasoning (more or less to taste). Warm 4 burrito shells in the microwave. Warming the burritos make them a little easier to roll. Divide meat mixture into 4 equal servings. Place 1 serving of meat mixture on 1 burrito. Place seam side down in pan sprayed w/ vegetable oil. Repeat for all 4 burritos. Pour can of Enchilada Sauce over burritos. Top w/ 2/3 cup of WW cheese or other low fat cheese.

Bake in 350 oven for 30 minutes.
Makes 4 good size servings. Enjoy!

Serve w/ Spanish Rice and lettuce/tomato salad w/ salsa and low fat sour cream. Yum!

Number of Servings: 4

Recipe submitted by SparkPeople user ANEW50.






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