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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 9.9 g
  • Cholesterol: 141.3 mg
  • Sodium: 1,211.8 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Chicken Scaloppine calories by ingredient
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Chicken Scaloppine

Submitted by: NORTHERNDIETER

Introduction

Another recipe I originally saw on recipezaar.com posted by the talented Kittencal. I did reduce the amount of oil from the original recipe. Another recipe I originally saw on recipezaar.com posted by the talented Kittencal. I did reduce the amount of oil from the original recipe.
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts (pounded to about 1/3-inch thickness)
    2 tablespoons Dijon mustard
    2 eggs
    1 cup dry breadcrumbs
    1/4 teaspoon poultry seasoning (or to taste)
    1/2 teaspoon garlic powder
    1/4 teaspoon seasoning salt
    1 tablespoon olive oil

Directions

Whisk together the mustard and eggs and set aside.
Combine bread crumbs, poultry seasoning, garlic powder, and seasoning salt and spread on a piece of wax paper.
Dip chicken breasts first in the egg/mustard mixture. Shake off any excess then coat well with the bread crumb mixture. Press down with hands to adhear the crumbs to the chicken breasts.
Heat oil in a non-stick skillet over medium heat and add the chicken. Cook for about 5 minutes per side or until no longer pink in the middle. Remove and transfer to a warm plate.
Serve with Lemon Glaze recipe.

Number of Servings: 4

Recipe submitted by SparkPeople user NORTHERNDIETER.






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Member Ratings For This Recipe

  • I saw this on Recipezaar as well. Made for dinner last night usng chicken tenders instead of breasts. This turned out wonderfully. I also made the glaze to go along with it. So much flavor an so little fat! - 2/21/10

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