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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Shuswap Bannock calories by ingredient
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Shuswap Bannock

Submitted by: TOANDFRO
Shuswap Bannock

Introduction

"This recipe comes from the Cappilano Reserve, Chilliwack, BC and belongs to the Shuswap people. " "This recipe comes from the Cappilano Reserve, Chilliwack, BC and belongs to the Shuswap people. "
Number of Servings: 12

Ingredients

    3 cups all-purpose flour
    1 tbsp baking powder
    1 1/2 tsp salt
    1 3/4 cups water
    1 cup blueberries
    1.5 tsp ground cinnamon

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Directions

Mix the dry ingredients together, add the blueberries and stir. (If you want, you can leave out the baking powder and it won't rise, leaving you with a hard flat bread.) Add the water quickly and continue to stir.

Spread the batter on a pie plate and put in a preheated oven heated to 425°F. Bake for 20-40 minutes - check it at 20 minutes by sticking a fork in it. When it's done, there should be no dough on the fork.

Cut into about 12 pieces and serve.

Slightly altered from a recipe on this website: http://www.for.gov.bc.ca/rsi/fnb/FNB.htm

Number of Servings: 12

Recipe submitted by SparkPeople user TOANDFRO.






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