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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.4
  • Total Fat: 7.6 g
  • Cholesterol: 143.7 mg
  • Sodium: 780.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 59.2 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Chicken Parmesan

Submitted by: HYPATIAX


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 6 breast, bone and skin removed (remove)
    Bread crumbs, dry, grated, plain, 1 cup
    Seasoned Salt, 1 tsp
    Garlic, 1 tsp
    Olive Oil, .5 tbsp
    Butter, salted, .5 tbsp
    Parmesan Cheese, grated, 1 tbsp
    Parmesan Cheese, shredded, 6 tbsp

Directions

Melt half a tablespoon of butter in a small dish and blend in half a tablespoon of olive oil. Lightly brush six chicken breast with the butter and olive oil mixture.

Sprinkle chicken with seasoned salt and garlic and set aside.

Add a cup of breadcrumbs and one tablespoon of grated parmesan cheese to a plastic bag, seal and shake until the cheese and bread crumbs are well mixed.

One by one shake the chicken breast in the bread crumb mixture and place them on a nonstick baking sheet.

Bake the chicken for 35 minutes at 375 degrees, or until the juices run clear from the breast and the breadcrumbs are lightly browned. Remove from oven and sprinkle each breast with 1 tablespoon of shredded parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user HYPATIAX.






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