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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.8
  • Total Fat: 11.7 g
  • Cholesterol: 48.7 mg
  • Sodium: 1,033.0 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.4 g

View full nutritional breakdown of Meatball sub calories by ingredient
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Meatball sub

Submitted by: KYREE90

Introduction

Thought this was a nice alternative to the Subway meatball sub ... though it doesn't seem to come in that low in Points. Thought this was a nice alternative to the Subway meatball sub ... though it doesn't seem to come in that low in Points.
Number of Servings: 1

Ingredients

    3 oz. lean ground beef
    1 cup mushrooms
    1/2 cup spaghetti sauce
    1 whole wheat kaiser roll

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Directions

Scoop part of the roll out. Put bread and mushrooms in food processor. Mix.

Using hands, mix mushroom/breadcrumb mixture with beef. Form into 4 meatballs.

Brown in skillet sprayed with cooking spray. Add sauce and cover. Cook on low temperature for 30 minutes.

Fill roll with meatballs and sauce. Enjoy. Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user KYREE90.






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