Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 243.5
- Total Fat: 11.9 g
- Cholesterol: 31.8 mg
- Sodium: 388.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.4 g
- Protein: 15.1 g
View full nutritional breakdown of Spiced Coconut Beef Soup calories by ingredient
Spiced Coconut Beef Soup
Submitted by: LADYZHERRA
Introduction
A warm, flavorful, and easy healthy soup. A warm, flavorful, and easy healthy soup.Number of Servings: 12
Ingredients
-
1 1/5 lb. chuck beef, cut into chunky cubes
1 can organic coconut milk
1 large onion, diced
5 cloves garlic, smashed
3 stalks celery, chopped
3 medium carrots, cut chunky
3 large potatoes (or 2 sweet potatoes, or 3 cups Jerusalem Artichoke) cut into large cubes
1 tsp. extra virgin olive oil
1 bay leaf
2 tblspn. Garam Masala spices (or equal parts cinnamon, clove, nutmeg, corriander)
Enough home-made chicken stock to fill pot
Salt and pepper to taste
Directions
This is a "crock-pot style" soup that needs a few hours to simmer and soften. It is made in a large stock pot over the stove top.
Over medium-high heat, bring olive oil to temperature. Dredge beef chunks in Garam Masala spices until coated. Brown beef in the stock pot.
When beef is browed, add a little chicken stock and all of the vegetables. Bring to rapid boil, tossing vegetables constantly.
As vegetables begin to soften, add the rest of the ingredients and bring to a boil. As soon as the soup comes to a boil, drop the heat to low, cover, and simmer for 2-3 hours or to desired texture. The meat will just fall apart!
Top with fresh basil and jalapeno, shaved mango, or whatever you like! Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user LADYZHERRA.
Over medium-high heat, bring olive oil to temperature. Dredge beef chunks in Garam Masala spices until coated. Brown beef in the stock pot.
When beef is browed, add a little chicken stock and all of the vegetables. Bring to rapid boil, tossing vegetables constantly.
As vegetables begin to soften, add the rest of the ingredients and bring to a boil. As soon as the soup comes to a boil, drop the heat to low, cover, and simmer for 2-3 hours or to desired texture. The meat will just fall apart!
Top with fresh basil and jalapeno, shaved mango, or whatever you like! Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user LADYZHERRA.
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