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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 11.9 g
  • Cholesterol: 31.8 mg
  • Sodium: 388.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Spiced Coconut Beef Soup calories by ingredient
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Spiced Coconut Beef Soup

Submitted by: LADYZHERRA
Spiced Coconut Beef Soup

Introduction

A warm, flavorful, and easy healthy soup. A warm, flavorful, and easy healthy soup.
Number of Servings: 12

Ingredients

    1 1/5 lb. chuck beef, cut into chunky cubes
    1 can organic coconut milk
    1 large onion, diced
    5 cloves garlic, smashed
    3 stalks celery, chopped
    3 medium carrots, cut chunky
    3 large potatoes (or 2 sweet potatoes, or 3 cups Jerusalem Artichoke) cut into large cubes
    1 tsp. extra virgin olive oil
    1 bay leaf
    2 tblspn. Garam Masala spices (or equal parts cinnamon, clove, nutmeg, corriander)
    Enough home-made chicken stock to fill pot
    Salt and pepper to taste

Directions

This is a "crock-pot style" soup that needs a few hours to simmer and soften. It is made in a large stock pot over the stove top.

Over medium-high heat, bring olive oil to temperature. Dredge beef chunks in Garam Masala spices until coated. Brown beef in the stock pot.

When beef is browed, add a little chicken stock and all of the vegetables. Bring to rapid boil, tossing vegetables constantly.

As vegetables begin to soften, add the rest of the ingredients and bring to a boil. As soon as the soup comes to a boil, drop the heat to low, cover, and simmer for 2-3 hours or to desired texture. The meat will just fall apart!

Top with fresh basil and jalapeno, shaved mango, or whatever you like! Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user LADYZHERRA.






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