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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
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Black Bean and Corn Salsa

Submitted by: JAGORRN

Introduction

A hit with all who try it! I have had multiple requests for this. I got this from a Paula Deen recipe that has become one of my favorites. Easy to make and great as a salsa with chips or as a side dish A hit with all who try it! I have had multiple requests for this. I got this from a Paula Deen recipe that has become one of my favorites. Easy to make and great as a salsa with chips or as a side dish
Number of Servings: 12

Ingredients

    2 (15 oz) cans black beans, rinsed and drained
    2 (15 oz) cans corn, rinsed and drained
    2 tomatoes seeded and diced
    1 avocado, peeled and diced
    1 onion, diced
    1/4 C chopped fresh cilantro
    2 Tbsp lime juice
    1 Tbsp red wine vineagar
    Hot sauce to taste
    Salt and pepper

Directions

Makes 12 servings

Mix all ingredients except avocado thoroughly in large bowl. Cover and chill overnight. Taste and add salt, pepper or more lime juice as needed as well as diced avocados. Serve with chips or as a side dish.

Number of Servings: 12

Recipe submitted by SparkPeople user JAGORRN.






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