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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.8 mg
  • Sodium: 436.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Spicy Ranch Dressing Fat Free calories by ingredient
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Spicy Ranch Dressing Fat Free

Submitted by: METAWNNY1

Introduction

I hate the preservative taste of bottled dressings so I expermented with different ingredient combos until I found a flavor I liked. Plus this dressing has 3 grams of protein per serving. I hate the preservative taste of bottled dressings so I expermented with different ingredient combos until I found a flavor I liked. Plus this dressing has 3 grams of protein per serving.
Number of Servings: 4

Ingredients

    1/2 cup fat free cottage cheese
    2 TBLS fat free sour cream
    2 Tsp Hidden Valley Ranch Fiesta Dip flavor seasoning packet.
    3 TBLS salsa (which ever flavor and heat you like)
    1 TBLS water (optional or as needed)

Directions

This recipe makes a total of half a cup and I have calculated the calorie count using 2 TBLS per serving.

Put all ingredients in food processor and blend until smooth. You can add water a bit at a time if you want the dressing to be thinner.

Number of Servings: 4

Recipe submitted by SparkPeople user METAWNNY1.






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