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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 5.8 g
  • Cholesterol: 54.7 mg
  • Sodium: 63.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Rosemary K-bobs calories by ingredient
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Rosemary K-bobs

Submitted by: OLDER03

Introduction

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own. This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.
Number of Servings: 6

Ingredients

    Rosemary stems with a few leaves
    Red bell pepper
    Yellow bell pepper
    Onion
    Zucchini
    *Mushrooms (Cut large ones in half, shitake in pieces, leave crimini whole)
    Eggplant
    36 Shrimp

    Marinade:
    2 Tablespoons olive oil
    4 tablespoons balsamic or red wine vinegar
    fresh ground pepper
    1 teaspoon fresh oregano
    A few fresh rosemary leaves if you want stronger flavor


Directions

K-bobs
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This is one of my faves since we've had rosemary growing like a bush in the yard:

Choose several larger stalk lengths of rosemary, wash and strip some of the leaves, leaving the end and a few on the stalk for flavor.

Cut any veggies that grill well or bake well into 1 1/2-2 inch cubes or sections. I use:

Red bell pepper
Yellow bell pepper
Onion
Zucchini
*Mushrooms (Cut large ones in half, shitake in pieces, leave crimini whole)
Eggplant

"Skewer" veggies with rosemary stalk, alternating with shrimp.
Marinate 15-30 minutes or longer in
2 Tablespoons olive oil
4 tablespoons balsamic or red wine vinegar
fresh ground pepper
1 teaspoon fresh oregano
(You can use Zesty Italian dressing for a great short cut here.)

Great alternative: Put shrimp and scallops (or other meat of choice) between the vegetables for a nice appetizer or main dish.

Grill until veggies are tender crisp.

*(Another tasty treat is to wrap the mushrooms in about 1/3 slice bacon before skewering. I microwave about 4 slices of bacon on newspaper and paper towels until it's about 2/3 done. About 30-45 seconds per slice.)

Number of Servings: 6

Recipe submitted by SparkPeople user OLDER03.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I liked this to easy and yummy! - 2/2/09

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  • Incredible!
    2 of 2 people found this review helpful
    This 'bite' scored a 28 out of 30 in the 'Love To Cook' team contest...tying for First Place!!!! - 5/25/08

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  • 0 of 1 people found this review helpful
    It sound yummy and will try very soon. Also will share this recipe with my son as he loves sea food especially shrim & scallops. Thanks for sharing. - 4/13/09

    Was this review helpful?   yes  No