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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 11.4 g
  • Cholesterol: 97.5 mg
  • Sodium: 227.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 34.1 g

View full nutritional breakdown of Diabetic Mushroom and Chicken Stroganoff calories by ingredient
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Diabetic Mushroom and Chicken Stroganoff

Submitted by: NHSTITCHER

Introduction

This is a diabetic recipe
THIS RECIPE USES NONSTICK VEGETABLE COOKING SPRAY WHICH IS NOT IN THE SPARK DATABASE
THIS ALSO USES WHITE COOKING WINE WHICH IS NOT IN THE SPARK DATABASE
I USE GREEN ONIONS NOT SCALLIONS
Serve with 8 oz linguine noodles which is NOT calculated in this recipe
This is a diabetic recipe
THIS RECIPE USES NONSTICK VEGETABLE COOKING SPRAY WHICH IS NOT IN THE SPARK DATABASE
THIS ALSO USES WHITE COOKING WINE WHICH IS NOT IN THE SPARK DATABASE
I USE GREEN ONIONS NOT SCALLIONS
Serve with 8 oz linguine noodles which is NOT calculated in this recipe

Number of Servings: 4

Ingredients

    NONSTICK VEGETABLE COOKING SPRAY
    2 tsp Olive Oil, divided
    1 lb boneless skinless Chicken Breast, cut into 1/2" strips
    5 GREEN ONIONS
    2 cups fresh, sliced Mushrooms
    1/2 cup WHITE COOKING WINE
    1/2 (6-OZ CAN) Tomato Paste
    1 cup low fat Sour Cream
    SALT AND PEPPER TO TASTE

Directions

In a large skillet sprayed with nonstick vegetable cooking spray, over medium high heat, add 1 tsp oil. When hot, add chicken and cook, stirring 3-4 minutes until no longer pink. Remove chicken; set aside.
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In the same skillet, add 1 tsp oil, green onions, mushrooms. Cook 3-4 minutes. (I added 1/4 cup each chopped red & green bell pepper)
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Mix wine and tomato paste and add to skillet, cook, until sauce is slightly reduced and thickened.
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Add chicken back to the skillet, stirring until chicken is tender and cooked through.
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Lower heat to simmer and stir in sour cream, salt and pepper IF DESIRED. Heat thoroughly.
Serve over LINGUINE NOODLES.
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Serves 4 - 1 cup servings each


Number of Servings: 4

Recipe submitted by SparkPeople user NHSTITCHER.






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