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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 2.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 136.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Mushroom Stuffed Chicken Breasts calories by ingredient
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Mushroom Stuffed Chicken Breasts

Submitted by: PATTHECOOK


Number of Servings: 8

Ingredients

    4 whole chicken breasts, skinned, boned and halved
    1 tablespoon olive oil
    ½ cup chicken broth
    ½ pound of mushrooms, chopped fine (3 cups)
    ½ teaspoon salt
    ¼ teaspoon pepper
    3 slices of reduced calorie wheat bread, crust removed and made into fresh bread crumbs (approximately 3/4 cup total)
    ¼ teaspoon nutmeg
    butter spray
    4 cloves garlic, minced

Directions

Place chicken, skin side down, on a cutting board. Cover with plastic wrap and gently pound with a wooden mallet to about ½ -inch thick.
Place olive oil in a heated skillet and sauté mushrooms, salt and pepper. Add chicken broth. Cook, stirring often, until mushrooms turn dark and absorb most of the broth. Remove from heat and stir in ¾ cup bread crumbs and nutmeg.
Divide mushroom stuffing into eight portions and place in the center of each piece of chicken. Fold chicken around stuffing, and place seam side down in a shallow casserole. Sprinkle minced garlic and spray with butter spray. Bake 30 minutes until lightly browned

Number of Servings: 8

Recipe submitted by SparkPeople user PATTHECOOK.






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