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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 8.2 g
  • Cholesterol: 20.5 mg
  • Sodium: 125.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Green Beans Supreme(the upgrade) calories by ingredient
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Green Beans Supreme(the upgrade)

Submitted by: LADYPHOENIX61

Introduction

This is a healthier version of a BH&G favorite. By replacing full fat and sodium ingredients with low fat and no salt added I've made it health friendly and maintained flavor. I hope you'll like it too! This is a healthier version of a BH&G favorite. By replacing full fat and sodium ingredients with low fat and no salt added I've made it health friendly and maintained flavor. I hope you'll like it too!
Number of Servings: 8

Ingredients

    3 14.5oz cans no salt added cut green beans
    1/2 cup chopped onions
    1 Tbsp Smart Balance 50/50 unsalted butter blend
    1 8 oz carton low fat sour cream
    2 Tbsp all purpose flour
    1/2 tsp finely shredded lemon peel
    1/4 tsp black pepper
    1/2 cup Kraft 2% shredded cheddar cheese
    1/3 cup fine dry bread crumbs
    1 Tbsp Smart Balance 50/50 unsalted butter blend

Directions

Drain and rinse green beans, set aside.

In a small saucepan melt 1 Tbsp butter over medium heat, add chopped onion and saute until tender.

In a large bowl stir together sour cream, flour, lemon peel, and pepper; stir in green beans and onion. Transfer ban mixture to a 2 quart baking dish. Top with cheese. Melt the other Tbsp of butter and combine with bread crumbs. Sprinkle over cheese.

Bake in a 350° oven about 30 minutes or until heated through.

MAKES 8 SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user LADYPHOENIX61.






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