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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 5.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 182.7 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Amy's Famous Peanut Butter Smoothie calories by ingredient
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Amy's Famous Peanut Butter Smoothie

Submitted by: ACANTHA01

Introduction

This is a home made version of a smoothie I encountered at my old Gym...I usually don't measure the ingredients, this is the best estimate I could come up with. This is a home made version of a smoothie I encountered at my old Gym...I usually don't measure the ingredients, this is the best estimate I could come up with.
Number of Servings: 4

Ingredients

    2 tablespoons of Reduced Fat Peanut Butter
    4 Cups Skim Milk
    1 Medium Banana, preferably a few days old
    1 Cup of Old Fashioned Oatmeal (NOT instant!)
    1/2 Cup Raisins
    Packet or Teaspoon of Splenda, if desired (husband likes it, I leave it out for me)
    Handful of Ice Cubes

Directions

Put all ingredients except for raisins and ice into blender. Blend until smooth, then add raisins, then ice cubes one at a time. Blend another minute or two until smooth. Add more milk if it looks too thick.

Makes 4 tall glasses, I make this for my husband and I after a good workout or sometimes for Breakfast if we don't have time to sit and eat.

Number of Servings: 4

Recipe submitted by SparkPeople user ACANTHA01.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made this without the raisins or splenda and it was really tasty. I thought it would be gritty, but it was not and it has been filling this morning. - 2/3/09

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  • Awesome. I didn't make it with raisins but it's yummy. - 2/22/09

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