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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Lemonberry Cream Smoothie calories by ingredient
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Lemonberry Cream Smoothie

Submitted by: QUEEN-AMBER

Introduction

dairy free, high protein dessert dairy free, high protein dessert
Number of Servings: 3

Ingredients

    Mori-nu tofu silken soft, 6-8 ounces
    1/2 lemon..all inside
    1 cup frozen but softened strawberries
    1 cup soymilk
    1/2 cup sugar
    Ice

Directions

combine all ingredients into a blender and blend until smooth.

Number of Servings: 3

Recipe submitted by SparkPeople user QUEEN-AMBER.






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