SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 3.8 g
  • Cholesterol: 105.4 mg
  • Sodium: 1,111.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Low Calorie Low Carb Shrimp and Meatball Gumbo calories by ingredient
Report Inappropriate Recipe

Low Calorie Low Carb Shrimp and Meatball Gumbo

Submitted by: HOCKEYKAT

Introduction

This is a hearty soup for those following a low carb or low calorie lifestyle.






This is a hearty soup for those following a low carb or low calorie lifestyle.







Number of Servings: 4

Ingredients

    8 oz lean ground beef
    1/2 lb raw 6/80 count shrimp, shelled
    1 can Hunt's tomato sauce
    1 small onion, chopped
    1/2 green bell pepper, chopped
    1 bag okra
    2 qts chicken broth
    basil, thyme, old bay, salt, pepper, to taste

Directions

Makes 4 servings.

Add the broth to a large pot and bring to a boil.

Add the chopped veggies , the okra, the tomato sauce, and spices to taste.

Bring to a boil, then reduce to a simmer. Add the ground beef made into meatball shapes (you can brown beforehand if desired). Simmer until the veggies are cooked, then add the shrimp and simmer for another 3-5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user HOCKEYKAT.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe