- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.3
- Total Fat: 3.8 g
- Cholesterol: 105.4 mg
- Sodium: 1,111.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.0 g
- Protein: 25.7 g
Low Calorie Low Carb Shrimp and Meatball GumboSubmitted by: HOCKEYKAT
IntroductionThis is a hearty soup for those following a low carb or low calorie lifestyle.
This is a hearty soup for those following a low carb or low calorie lifestyle.
8 oz lean ground beef
1/2 lb raw 6/80 count shrimp, shelled
1 can Hunt's tomato sauce
1 small onion, chopped
1/2 green bell pepper, chopped
1 bag okra
2 qts chicken broth
basil, thyme, old bay, salt, pepper, to taste
Add the broth to a large pot and bring to a boil.
Add the chopped veggies , the okra, the tomato sauce, and spices to taste.
Bring to a boil, then reduce to a simmer. Add the ground beef made into meatball shapes (you can brown beforehand if desired). Simmer until the veggies are cooked, then add the shrimp and simmer for another 3-5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user HOCKEYKAT.