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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 9.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,216.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Fruity turkey salad (Zone) calories by ingredient
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Fruity turkey salad (Zone)

Submitted by: KIPPER_KID

Introduction

This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans. This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.
Number of Servings: 1

Ingredients

    85g Romaine lettuce, shredded
    80g cucumber, diced
    95g turkey breast slices, chopped
    50g celery, finely diced
    10g walnuts, chopped
    0.5 cup chopped apple (skin on)
    1 small orange, chopped
    15g Hellmans extra light mayonnaise
    15g plain fat-free yoghurt

Directions

Mix together the lettuce and cucumber and spread over the plate.

Mix together the yoghurt and mayonnaise, then add all the other ingredients and toss to coat. Serve on the bed of lettuce and cucumber.

Number of Servings: 1

Recipe submitted by SparkPeople user KIPPER_KID.






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