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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 562.4
  • Total Fat: 23.5 g
  • Cholesterol: 182.5 mg
  • Sodium: 409.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 65.9 g

View full nutritional breakdown of Oven "fried" Pork Chops calories by ingredient
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Oven "fried" Pork Chops

Submitted by: KHBACK17

Introduction

I'm from the south and I love fried pork chops, however, I hate all the oil and calories. This version of "fried" pork chops is fast and easy to prepare and you still get that "crunch" I'm from the south and I love fried pork chops, however, I hate all the oil and calories. This version of "fried" pork chops is fast and easy to prepare and you still get that "crunch"
Number of Servings: 1

Ingredients

    1 pkg of Pork Chops( i used extra lean,thin cut)
    1tsp lemon pepper
    1tsp paprika
    1tsp garlic powder

Directions

NOTE: I used a package of 6 extra lean thin cut pork chops to cut back on calories,sodium ect. The system did not have this option when I was figuring up calories for this dish. Also, all 8 crackers went on these 6 chops.

* Im bowl, crush crackers and add seasoning to mix. Coat each side of chop and lay on a baking sheet. Top each piece with an extra sprinkle of paprika(optional). Spray each piece with a small spritz of cooking spray to help brown the crackers. Bake for 20min at 350 degress or until meat is done.

Number of Servings: 1

Recipe submitted by SparkPeople user KHBACK17.






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