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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Olive, Chickpea and Tomato Tapenade calories by ingredient
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Olive, Chickpea and Tomato Tapenade

Submitted by: APRIL_V_2

Introduction

Love this hot or cold spread on a warm whole wheat pita. Love this hot or cold spread on a warm whole wheat pita.
Number of Servings: 5

Ingredients

    1 can chick peas, drained & rinsed
    1 can large pitted olives, drained & rinsed
    2 roma tomatoes
    1 tsp garlic powder
    1 tsp parsley
    1 tsp paprika
    1 tbsp extra virgin olive oil
    1/4 cup water

Directions

Chop tomato. Drain & rinse olives and chick peas. Add all ingredients to food processor & blend till desired thickness. I use a food scale, and use 115 grams as 1 serving. (whole recipe came to 576 grams, and i divided by 5. This is plenty to spread on a pita.

Number of Servings: 5

Recipe submitted by SparkPeople user PHATLIRPA.






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Member Ratings For This Recipe

  • Love it! I mixed 1/2 black and 1/2 green olives for more color. Re-figured at 10: 1/4 cup serving size. Thanks! - 1/16/10

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