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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 12.4 g
  • Cholesterol: 115.6 mg
  • Sodium: 846.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 26.4 g

View full nutritional breakdown of Beef and Brocolli calories by ingredient
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Beef and Brocolli

Submitted by: MR.ROGG

Introduction

This is the beef and broccoli recipe that I've customized and use at home when I'm feeling like chinese. This is the beef and broccoli recipe that I've customized and use at home when I'm feeling like chinese.
Number of Servings: 3

Ingredients

    * Beef, bottom round, 0.5 lb
    * Broccoli, fresh, 1 bunch
    * Egg, fresh, 1 large
    * *Lemon Juice, 0.16 fl oz
    * *Soy Sauce, 2 tbsp
    * *Hoisin Sauce, 1 tbsp
    * *Oyster Sauce, 1 tbsp
    * Sesame Oil, 1 1tsp
    * *Canola Oil, 1 tbsp
    * Garlic, 2 cloves
    * Onions, raw, 1 small
    * Sweet peppers (bell), 1 cup, chopped

Directions

makes 3 medium bowl servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MR.ROGG.






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