Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.7
- Total Fat: 3.0 g
- Cholesterol: 5.4 mg
- Sodium: 383.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.4 g
- Protein: 6.7 g
View full nutritional breakdown of Black Eyed Pea Soup calories by ingredient
Black Eyed Pea Soup
Submitted by: SUNSHINE4201Number of Servings: 8
Ingredients
-
A large can of tomato's
Small can of corn
Can of black eyed pea's
1 large carrot
2 celery stalks
1/2 cup of diced onion
2 T chili powder
1 t ground black pepper
1 T italian seasoning
6-8 cups of vegetable stock
2-4 cups of water
Directions
I save all the water from steaming my veggies and use this for the recipe.
Add vegetable stock, canned tomato's (crush them first and make sure you use the juice), corn (with juice), black eyed peas (rinse well) and some extra water.
Cut up carrots and celery and onion and add them to the pot.
Add seasoning as you see fit. I always add a bay leaf (or three).
Let cook on medium low for a couple of hours and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSHINE4201.
Add vegetable stock, canned tomato's (crush them first and make sure you use the juice), corn (with juice), black eyed peas (rinse well) and some extra water.
Cut up carrots and celery and onion and add them to the pot.
Add seasoning as you see fit. I always add a bay leaf (or three).
Let cook on medium low for a couple of hours and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSHINE4201.
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