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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 9.0 g
  • Cholesterol: 17.0 mg
  • Sodium: 373.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Pumpkin Sausage Soup calories by ingredient
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Pumpkin Sausage Soup

Submitted by: PANDORALSU

Introduction

Pumpkin Sausage Soup Pumpkin Sausage Soup
Number of Servings: 10

Ingredients

    1 Jimmy Dean Breakfast Sausage Roll
    1 cup of chopped onion
    1 tablespoon of garlic
    1 1/2 cups of sliced mushrooms
    3 cups of Pumpkin
    1 can of Cream of Mushroom soup (98% Fat Free)
    1 cup of water

Directions

Brown sausage. Add onion, mushrooms and garlic. Add Italian Seasoning. Add Pumpkin. Add Broth and Cream of Mushroom soup. Cook on low for 30 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user PANDORALSU.






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Member Ratings For This Recipe

  • Very tasty! I used turkey sausage because it was all I had. I also substituted the soup with 1/2c skim milk to lower calories even further.

    Very very good! - 8/30/09

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