SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 550.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet calories by ingredient
Report Inappropriate Recipe

Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet

Submitted by: FITNESSBRIDE09

Introduction

Phase 1 breakfast Phase 1 breakfast
Number of Servings: 1

Ingredients

    Ingredients:

    6 Egg Whites
    3 Tbsp. Skim Milk
    6 Tbsp. Chopped Green Bell Peppers
    6 Tbsp. Chopped White Onion
    3 dashes Salt
    3 dashes Ground Black Pepper

Directions

Beat egg whites with milk, salt and pepper.
Add peppers and onions, and pour into heated omelet pan. (Coat pan with a non-stick spray first.)
Cook over medium-low heat until eggs are set.
Fold over and serve.


Number of Servings: 1

Recipe submitted by SparkPeople user FITNESSBRIDE09.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe