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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 6.9 g
  • Cholesterol: 64.1 mg
  • Sodium: 319.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.9 g

View full nutritional breakdown of Italian Turkey and Veggie loaf calories by ingredient
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Italian Turkey and Veggie loaf

Submitted by: JODIBIRD1

Introduction

This modified meatloaf is the leanest I could get it with good flavor. Lots of veggies! If your grocery store freezer doesn't have the mirepoix mix, just dice up a pound of carrots, celery and onions very tiny. Makes a huge batch for having lots of leftovers. This modified meatloaf is the leanest I could get it with good flavor. Lots of veggies! If your grocery store freezer doesn't have the mirepoix mix, just dice up a pound of carrots, celery and onions very tiny. Makes a huge batch for having lots of leftovers.
Number of Servings: 10

Ingredients

    -Egg substitute, liquid 1/2 cup
    -1 t each dried oregano, garlic, beef bullion powder
    -Healthy Pasta Sauce, 2 cups
    -Mirepoix mix, 1 lb bag --thawed
    -Regular Oats 1 cup
    -Turkey, Ground 93% lean, 32 oz

Directions

Preheat over to 350 and spray an 8x10 or 9x9 pan.

In a big bowl, add ingredients in the order listed, mixing well between each one. Top with a little extra pasta sauce and bake uncovered for an hour or until the center reads 160.

Makes 10 servings 8 oz each

Number of Servings: 10

Recipe submitted by SparkPeople user JODIBIRD1.






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