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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Mushroom and Spinach sautee calories by ingredient
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Mushroom and Spinach sautee

Submitted by: EMER13

Introduction

A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree! A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!
Number of Servings: 1

Ingredients

    1 Tbsp. Olive Oil
    1 clove of Garlic, minced *
    1 cup of Mushrooms ** (~1/3 pound), sliced (more or less for your preference)
    3 cups of fresh Baby Spinach


    * Garlic powder can be substituted, but add it just before you add the spinach

    ** any mushroom can be used, but the meaty taste of portobellos or creminis taste very nice with spinach

Directions

Heat a non-stick skillet over medium-high heat. When the pan hot, add the olive oil, garlic, and mushrooms.

Sautee the mushrooms, stirring occasionally, until just cooked through, about 5 minutes.

Add the spinach. Toss with the mushroom sautee until the spinach starts to wilt.

Serves 1 (but can be easily multiplied for many folks)

Number of Servings: 1

Recipe submitted by SparkPeople user EMER13.






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