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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.5
  • Total Fat: 8.8 g
  • Cholesterol: 46.6 mg
  • Sodium: 1,693.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 13.1 g
  • Protein: 27.6 g

View full nutritional breakdown of Spanish Style Braised Lentils with Sausage and Chard calories by ingredient
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Spanish Style Braised Lentils with Sausage and Chard

Submitted by: DMPERRAULT


Number of Servings: 6

Ingredients

    Jennie O Turkey Smoked Sausage, 14 oz (remove)
    Dried Lentils, 1.5 cup (remove)
    Garlic, 2 clove (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Scallions, raw, 2 medium (4-1/8" long) (remove)
    Chicken Broth, 21 fl oz (remove)
    Canned Tomatoes, 1.5 can (remove)
    Chili powder, 2 tsp (remove)
    Paprika, 2 tsp (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Olive Oil, 1.5 1tsp (remove)
    Swiss Chard, 300 grams (remove)
    thyme

Directions

Heat oil in pressure cooker pan. Saute sausage until browned. Transfer to a dish, leave fat in pan (there should be minimal left). Add onion and 1/2 tsp salt to the pan with the fat. Cook until softened, about 5 minutes. Stir in garlic, paprika, chili powder, and thyme. Cook until fragrant. Stir in tomatoes, broth, water, lentils, and sausage. Bring to a boil, add chard, cover with lid and lock lid. Bring to pressure level 1 according to your pressure cookers instructions. Cook 10-14 minutes. Allow to release pressure using the natural release method. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user DMPERRAULT.






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