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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 380.6
  • Total Fat: 14.4 g
  • Cholesterol: 52.3 mg
  • Sodium: 446.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.0 g

View full nutritional breakdown of Beef 'n Rice Mexi-Bowl calories by ingredient
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Beef 'n Rice Mexi-Bowl

Submitted by: MDSHEPARD

Introduction

Serve with grapes or salad on the side for complete meal. Serve with grapes or salad on the side for complete meal.
Number of Servings: 6

Ingredients

    1 3/4 # extra lean ground beef
    1/2 cup chopped red onion
    1 red bell pepper, chopped
    1 cup frozen kernel corn
    Juice from one lime
    1 cup salsa
    2 Tbsp. chili sauce
    1 tsp ground cumin
    1 cup 2% shredded cheddar cheese
    Baked (crushed) Tostito Scoops
    Fat Free Sour Cream
    Steamed Rice

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Directions

In sauce pan, cook rice according to package directions. In hot skillet, brown beef and onion; drain. Remove from skillet. Using Fat-free cooking spray, saute red peppers and corn just until crisp-tender. Stir in beef, lime, salsa, chili sauce and cumin. Cook 2-3 minutes. In individual bowls, serve meat mixture over a 3/4 cup portion of rice. Top with shredded cheese, crushed tortilla chips and a dollop of sour cream. Serve grapes or salad on the side. Makes 4-6 servings at 1.5 cups each.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.






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