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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 10.9 g
  • Cholesterol: 49.5 mg
  • Sodium: 976.4 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 10.6 g
  • Protein: 30.2 g

View full nutritional breakdown of Cod on a bed of spicy vegetables calories by ingredient
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Cod on a bed of spicy vegetables



Introduction

On the Zone Diet, this provides a 4-block meal if served with a medium sized orange for dessert. On the Zone Diet, this provides a 4-block meal if served with a medium sized orange for dessert.
Number of Servings: 1

Ingredients

    90g cod loin
    200g frozen spinach
    200g canned tomatoes, chopped
    1 medium onion, sliced
    2 tsp olive oil
    1 clove garlic
    1 tsp parsley
    1 tsp garam masala or curry powder
    black pepper

Directions

Serves 1

Saute the onion and garlic in the olive oil until soft but not browned. Add the tomatoes, spinach, black pepper, parsley and garam masala or curry powder. Heat, stirring regularly until the veg are heated through and the liquid has reduced.

Microwave the fish (time will depend on power of your microwave).

Spread the vegetable mixture out on a plate and serve the fish on top of it. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KIPPER_KID.





TAGS:  Fish | Dinner | Fish Dinner |

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