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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 9.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 37.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.5 g

View full nutritional breakdown of yummy flax meal cereal calories by ingredient
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yummy flax meal cereal

Submitted by: MYSTIKLUNA

Introduction

top with creamy plain or vanilla yogurt, berries, nuts, dried fruit or preserves, peanut butter..... I sweeten with stevia, about a 1/4 tsp.
This is my favorite for breakfast or evening snack.
top with creamy plain or vanilla yogurt, berries, nuts, dried fruit or preserves, peanut butter..... I sweeten with stevia, about a 1/4 tsp.
This is my favorite for breakfast or evening snack.

Number of Servings: 1

Ingredients

    Flax seed meal (ground flax seed)
    Yogurt, lowfat plain or vanilla
    Stevia

Directions

To 1/4 cup flax meal, add 1/2 cup boiling water.
Mix well and let sit 1-2 min until thickened.
Add additional ingredients to taste.


Number of Servings: 1

Recipe submitted by SparkPeople user MYSTIKLUNA.






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