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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 7.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 184.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 55.0 g

View full nutritional breakdown of Citrus Tarragon Chicken calories by ingredient
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Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH


Number of Servings: 6

Ingredients

    1/2 cup lemon juice
    1/2 cup orange juice
    6 cloves garlic, finely chopped
    2 tbsp vegetable oil (recommend olive oil!)
    1 tsp ground ginger
    1 tsp tarragon leaves
    salt & pepper (I use only a pinch of red pepper) to taste
    6 boneless, skinless chicken breasts

Directions

Plan ahead to marinate!
Garlic should be finely chopped.
Combine all ingredients except chicken; pour over chicken. Cover; marinate in refrigerator 2 hours.
Drain chicken; discard marinade.
Grill or broil chicken as desired, until fully cooked.


Number of Servings: 6

Recipe submitted by SparkPeople user DENIBREITENBACH.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This recipe was super simple and incredibly flavorful!! Perfect for summer grilling! - 7/7/07

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  • I had to make more because my kids kept eating! Super easy to make and I just grilled it. Light, simple flavor, just perfect for the summer! - 8/29/07

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  • Excellent recipe! The citrus flavor was a delight to the palate, and we've added this new chicken recipe to our repertoire. Thank you for a delicious and easy recipe. (Note for others: Grilled in oven on 2nd tier. Smaller ch breast took 15 minutes-flipped every 6 min. Larger one took 23 minutes.) - 7/17/07

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