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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 326.9
  • Total Fat: 6.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 666.8 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Angel's Goulash calories by ingredient
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Angel's Goulash

Submitted by: TUPPERANGEL

Introduction

One of my favorite's ans of course it uses zucchini! LOL One of my favorite's ans of course it uses zucchini! LOL
Number of Servings: 8

Ingredients

    whole grain penne 4 cup (12 oz box)
    Zucchini, 2 cup shredded and drained
    Beans, red kidney, on can
    Turkey, Ground turkey, 93% lean, 16 oz
    Tomato Soup, 2 can (10.75 oz)
    2 tsp italian seasoning
    1 tsp salt
    1 tsp garlic powder

Directions

cook pasta according to package. drain.In same pan brown burger, add remaining ingredients, mix with noodles. Serves 8 - one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TUPPERANGEL.






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