SparkPeople Advertisers Keep the Site Free

3.7 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 2.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 540.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Grilled Cheese sandwich calories by ingredient
Report Inappropriate Recipe

Grilled Cheese sandwich

Submitted by: PEBBLES56281


Number of Servings: 1

Ingredients

    2 slices of 7 grain wheat bread
    1 slice of Kraft Free American Cheese Singles
    I cant Believe its not butter, Garlic & Herb Flavor Spray.

Directions

Heat your pan on Medium/high heat
Place the cheese slice between the bread.
Spray the pan then place the sandwich on the pan.
Cook untill golden brown then flip. You may need to spray the pan again. Once the other side is golden brown, Its ready to eat.

Number of Servings: 1

Recipe submitted by SparkPeople user PEBBLES56281.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe