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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 2.1 g
  • Cholesterol: 8.7 mg
  • Sodium: 942.7 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Slow Cooker Country Captain Chicken w/ Rice calories by ingredient
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Slow Cooker Country Captain Chicken w/ Rice

Submitted by: TENNISFIEND


Number of Servings: 4

Ingredients

    2 C shiitake mushrooms, sliced
    1 C onions, chopped
    1/2 C celery, chopped
    1 med. garlic clove, minced
    1 lb. skinless, boneless chicken thighs, cut into bite-size pieces
    1TBS all purpose flour
    1/4 C fat free chicken broth
    1 1/2 tsp curry powder
    1 tsp salt
    1/4 tsp pepper
    1/4 tsp paprika
    3 C canned crushed tomatoes
    1/4 C golden seedless raisins
    2 C cooked brown rice

Directions

Coat a lg. skillet w/ cooking spray. Add mushrooms, onion, celery and garlic & saute until vegetables are tender, about 5 minutes. Place vegetables in slow cooker, add chicken. In a cup, stir together flour & chicken broth until smooth. Add to slow cooker. Add curry powder, salt, pepper, paprika, crushed tomatoes & raisins, and stir together. Cover & cook on Low for 5 hours. To serve, spoon 1/2 C rice onto each of 4 plates. Top each with chicken (~2/3 C each) and sauce and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TENNISFIEND.






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