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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Hiziki Salad calories by ingredient
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Hiziki Salad


Number of Servings: 1


    3 cups mixed greens (lettuce, spinach)
    0.5 cup hiziki seaweed
    0.5 avocado
    1 cup alfalfa sprouts


Mix all the ingredients. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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