Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 320.7
- Total Fat: 13.4 g
- Cholesterol: 99.0 mg
- Sodium: 225.4 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.7 g
- Protein: 42.1 g
View full nutritional breakdown of Cod, lightly breaded & fried calories by ingredient
Cod, lightly breaded & fried
Submitted by: LOSEIT1912Introduction
Season as desired. I use a fish seasoning blend or salt, pepper, garlic powder and onion powder Season as desired. I use a fish seasoning blend or salt, pepper, garlic powder and onion powderNumber of Servings: 2
Ingredients
-
2 fish fillets
1 tbsp olive oil
1 tbsp Smart Balance Buttery Spread
1/2 slice whole wheat bread
Directions
Makes 2 servings 1 cod fillet each.
melt Smart Balance in small bowl. Add olive oil. Make crumbs of half slice of bread. I crumble this between my hands. Add to butter and olive oil mixture.
Heat skillet on medium. coat one side of fish with bread mixture. Cook about 5 minutes coated side down.. coat top of fish with bread mixture and flip. Cook until done (about 3 minutes)
Number of Servings: 2
Recipe submitted by SparkPeople user LOSEIT1912.
melt Smart Balance in small bowl. Add olive oil. Make crumbs of half slice of bread. I crumble this between my hands. Add to butter and olive oil mixture.
Heat skillet on medium. coat one side of fish with bread mixture. Cook about 5 minutes coated side down.. coat top of fish with bread mixture and flip. Cook until done (about 3 minutes)
Number of Servings: 2
Recipe submitted by SparkPeople user LOSEIT1912.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
