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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.7
  • Total Fat: 13.4 g
  • Cholesterol: 99.0 mg
  • Sodium: 225.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 42.1 g

View full nutritional breakdown of Cod, lightly breaded & fried calories by ingredient
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Cod, lightly breaded & fried

Submitted by: LOSEIT1912

Introduction

Season as desired. I use a fish seasoning blend or salt, pepper, garlic powder and onion powder Season as desired. I use a fish seasoning blend or salt, pepper, garlic powder and onion powder
Number of Servings: 2

Ingredients

    2 fish fillets
    1 tbsp olive oil
    1 tbsp Smart Balance Buttery Spread
    1/2 slice whole wheat bread

Directions

Makes 2 servings 1 cod fillet each.

melt Smart Balance in small bowl. Add olive oil. Make crumbs of half slice of bread. I crumble this between my hands. Add to butter and olive oil mixture.

Heat skillet on medium. coat one side of fish with bread mixture. Cook about 5 minutes coated side down.. coat top of fish with bread mixture and flip. Cook until done (about 3 minutes)


Number of Servings: 2

Recipe submitted by SparkPeople user LOSEIT1912.





TAGS:  Fish | Dinner | Fish Dinner |

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