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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 10.7 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,100.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.1 g

View full nutritional breakdown of Chicken Sausage Marinara Sauce calories by ingredient
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Chicken Sausage Marinara Sauce

Submitted by: PAULAMORE


Number of Servings: 4

Ingredients

    1 pkg (4 links) Al Fresco brand chicken sausage
    1 tbsp. olive oil
    2 cloves garlic, minced
    1/2 onion, chopped
    2 tbsp. red wine
    14.5 oz. can diced tomatoes
    8 oz. can tomato sauce
    1/2 tsp. italian seasoning
    1/4 tsp. black pepper
    1/2 tbsp. paprika
    1 tsp. molasses

Directions

Quarter the sausage links and brown in a medium-sized skillet. Add olive oil, onion and garlic and saute until onions become translucent. Add red wine and bring just to a sizzling boil. Stir in remaining ingredients. Cover and simmer about 20 minutes, stirring occasionally.

Makes 4 1-cup servings.

Serve over Barilla whole grain penne or rotini.

Substitutions:
1 tbsp. red wine for 1 tsp. balsamic or red wine vinegar
1 tsp. molasses for 1 tsp. brown sugar

Number of Servings: 4

Recipe submitted by SparkPeople user PAULAMORE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    The only improvement to this one is to lower the NA. Otherwise this is very tasty! - 2/6/09

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