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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 5.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 177.0 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Good mourning Chocolate! calories by ingredient
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Good mourning Chocolate!

Submitted by: SERENEFATKILLA

Introduction

This is a dilicious smoothie that I made up one morning. Finally made a smothie that wasn't all watery or slushy. This is a dilicious smoothie that I made up one morning. Finally made a smothie that wasn't all watery or slushy.
Number of Servings: 1

Ingredients

    Carnation Instant Breakfast Mix
    1/2 cup Any type of milk (low caloried perfered)
    A generous pinch of quaker oats
    A small frozen lowfat yogurt of any kind
    A cap full of vanilla
    A pinch of ginger and cinnamon
    4 Ice cubes
    ( Also add any fruits you would like, the more nutrients the better!)

Directions

Just put everything into a blender for about 2 mins on chop first then liquify and serve with a straw. ENJOY this was truly delightful.

Number of Servings: 1

Recipe submitted by SparkPeople user SERENEFATKILLA.






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