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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 5.2 g
  • Cholesterol: 5.2 mg
  • Sodium: 353.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Apple-Feta Brussel Sprout Salad calories by ingredient
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Apple-Feta Brussel Sprout Salad

Submitted by: KFCOOKE

Introduction

Just a handful of these sage-green buds has multiple benefits. They're not only superior sources of vitamins C and K, folic acid and fiber but they can also help curb hunger. Just a handful of these sage-green buds has multiple benefits. They're not only superior sources of vitamins C and K, folic acid and fiber but they can also help curb hunger.
Number of Servings: 6

Ingredients

    1 lb. Brussels sprouts, washed and cut in half (about 20)
    1 tsp. olive oil
    1 medium red onion, diced
    1 medium apple, peeled and diced
    1 oz. feta cheese, crumbled
    Freshly ground black pepper

    DRESSING:
    1 Tbsp. balsamic vinegar
    1 Tbsp. olive oil

Directions

1. Bring 1 inch of water to a boil in a medium saucepan. Drop in Brussels sprouts and cook for five minutes.

2. Meanwhile, pour olive oil into a nonstick skillet over medium-high heat; add onion and apple and sauté for three minutes, stirring frequently.

3. When sprouts are done, drain and run under cool water for 15-20 seconds. Place sprouts and sautéed onions/apples in a large bowl. Mix dressing and drizzle over the top, and gently toss with feta. Top with pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user KFCOOKE.






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