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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 346.0
  • Total Fat: 9.5 g
  • Cholesterol: 48.3 mg
  • Sodium: 375.8 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Turkey Orzo with Roasted Peppers & Tomatoes calories by ingredient
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Turkey Orzo with Roasted Peppers & Tomatoes

Submitted by: ROOSTA70


Number of Servings: 8

Ingredients

    Ingredients:
    Roasted Peppers, sweet, red,
    Roated Yellow Peppers (bell peppers)
    roma Tomatoes 2 medium
    black olives chopped .25 cup
    Orzo Pasta, 2.5 cup
    low sodium chicken broth, 2 cup
    Spray pump Canola Oil, 1 tbsp (remove)
    *Turkey, Ground turkey, 93% lean, 1 lb
    Garlic, 2 clove
    *Fennel seed, groudn 1 tsp
    Red Pepper flakes, .25 tsp
    Parsley, fresg 2 tbsp
    Pepper, black, 1.5 tsp
    Feta Cheese, .5 cup, crumbled

Directions

Put pasta water on to boil
(You can buy peppers roasted or roast your own -on broil for 5 -6 min - put in covered bowl to steam - when cool (15 - 20 min) run under cold water to remove blackened skin
Chop peppers and tomato
begin cooking turkey add garlic and spices
cook orzo pasta according to package directions
When turkey is no longer pink add tomato, peppers, and olives.
Add chicken stock and allow to reduce
in a large bowl combine turkey mixture with orzo and add one more warmed cup of chicken stock
top with Feta and parsley
add drained
add 1 cup of chicken stock


Number of Servings: 8

Recipe submitted by SparkPeople user ROOSTA70.






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