SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Fat Smash Diet ( Phase 1) Green Bean Salad calories by ingredient
Report Inappropriate Recipe

Fat Smash Diet ( Phase 1) Green Bean Salad

Submitted by: FITNESSBRIDE09

Introduction

Phase 1 Lunch Phase 1 Lunch
Number of Servings: 4

Ingredients

    1 lb fresh green beans, trimmed
    10 cherry tomatoes, halved
    1 yellow bell pepper, seeded and julienned
    1/2 cup chopped green bell pepper
    1/4 cup chopped fresh parsley

    Dressing:
    1 tsb Dijon Mustard
    1/4 cup Olive Oil
    1/4 cup fresh lemon juice
    1/4 tsp freshly ground pepper
    1/8 tsp salt

Directions

Wash green beans throughly. Drop the green beans into a saucepan of boiling water. Cook until slightly crisp, about four minutes.

Drain off water and let beans cool. Add tomatoes, peppers, and parsley

To make Dressing: Combine mustard, oil and lemon juice in a small bowl. Stir well

Then add pepper and salt and stir again.

Lightly pour the dressing over the salad, then toss. Transfer the salad to a serving bowl, cover and refrierate for at least an hour until well chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user FITNESSBRIDE09.






Great Stories from around the Web


Rate This Recipe