Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 8.4 g
  • Cholesterol: 94.5 mg
  • Sodium: 186.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust calories by ingredient
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Submitted by: AWLASS
	Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust

Number of Servings: 8

Ingredients

    2 cups leftover Couscous
    1 tbsp butter
    2 cups thinly sliced onion
    4 cloves garlic, minced
    1 tbsp olive oil
    1 tsp Dijon mustard
    3 eggs
    3/4 cup 1% milk
    1/4 cup low-fat Mozzarella
    1/2 cup low-fat Parmesan
    4 slices tomato
    salt and pepper

Directions

1. Mix 1 tbsp butter with leftover Couscous.

2. Dump the couscous into an 8" pie plate. Press it down and up the sides of the dish.

3. Saute the onion and garlic in a little olive oil.

4. Spoon onions and garlic into the couscous crust.

5. Mix together the milk, eggs, Dijon, 1/4 of the Parsmesan, and salt and pepper. Pour over the pie.

6. Top with tomato slices, then remaining Parmesan, Mozzarella and cilantro.

7.Bake at 350F for about 45 minutes, or until set and the edges have started to brown.

Serve small wedges as a side dish, or with a salad for lunch.

Number of Servings: 8

Recipe submitted by SparkPeople user AWLASS.





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