Creamy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 12.2 g
  • Cholesterol: 33.9 mg
  • Sodium: 795.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Creamy Pumpkin Soup calories by ingredient
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Submitted by: AWLASS
Creamy Pumpkin Soup

Number of Servings: 8

Ingredients

    4 cups cubed pumpkin
    1 cup chopped onion
    1 cup chopped celery
    3 tbsp butter
    1 cup potato, peeled and chopped
    3 cups chicken broth, homemade is best
    1 cup light cream
    1 cup 1% milk
    salt and pepper to taste
    Roasted Pumpkin Seeds for garnish

Directions

1. Saute pumpkin, onion and celery in butter for 10 minutes.

2. Add chicken broth and potato. Bring to a boil and simmer for 20 minutes.

3. Let cook slightly and puree in a food processor or blender. When ready to serve, add milk/cream and reheat. Season to taste.

4. Garnish with Roasted Pumpkin Seeds.

Number of Servings: 8

Recipe submitted by SparkPeople user AWLASS.





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