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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 57.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Fat Smash ( Phase 1) Corn Salad calories by ingredient
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Fat Smash ( Phase 1) Corn Salad

Submitted by: FITNESSBRIDE09

Introduction

Phase 1 Lunch Phase 1 Lunch
Number of Servings: 4

Ingredients

    3 Portobello mushrooms, chopped
    1/3 cup balsamic vinegar
    1/3 cup olive oil
    4 tsp water
    pinch of brown sugar or white sugar
    1/2 pound sweet yellow corn
    1 cup grape tomatoes, halved
    1 medium onion, chopped
    1/4 to 1/2 pound of baby lettuce
    1 bell pepper, chopped
    1/2 cup chopped fresh parsley
    1/2 cup chopped chives ( optional)
    salt and pepper to taste

    ( i also used salad seasoning)

Directions

Marinate the mushrooms for 45 minutes in vinegar, olive oil, water and sugar

While mushrooms marinate, mix corn, tomatoes, onion, lettuce, pepper, parsley, chives, salt, and pepper in a large bowl

Drizzle the marinated mushrooms over the salad or keep to the side and dip.

Number of Servings: 4

Recipe submitted by SparkPeople user FITNESSBRIDE09.






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