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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 512.0
  • Total Fat: 40.3 g
  • Cholesterol: 110.3 mg
  • Sodium: 618.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.6 g

View full nutritional breakdown of Hamburger Stroganoff Low Carb calories by ingredient
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Hamburger Stroganoff Low Carb

Submitted by: THEEYE


The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count. The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.
Number of Servings: 4


    * Ground beef, lean, 16 oz
    * Mushrooms, fresh, 2 cup, pieces or slices
    * Cauliflower, frozen, cooked, 2 cup (1" pieces)
    * Cream of Mushroom Soup, 1 can (10.75 oz)
    * Sour Cream, 1 cup


1. Cook cauliflower as directed on package.
2. While cauliflower is cooking, brown beef.
3. Once browned and drained, stir in the cream of mushroom soup, sour cream, and mushrooms.
4. Turn onto low and simmer until cauliflower is cooked.
5. Spread cauliflower onto a plate, and add a layer of the meat mixture.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user THEEYE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 2 people found this review helpful
    This sounds good. I'm going to make it this week-end. - 6/8/10

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  • Wow. Loooove this recipe. It tastes exactly like a creamy beef stroganoff and the cauliflower is a very clever substitute. - 10/19/11

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  • I too am diabetic, so this was a great idea and the cauliflower was not an odd substitute for the noodles/rice or potatoes. To reduce calories even futher, I used plain nonfat yogurt instead of the sour cream. Next time I may add a pakage of onion soup mix for a little more flavor as well. - 7/7/11

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  • I can't use canned soups too much sodium, what else could i do for taste and "sauce"? Is there a salt free soup? - 5/2/11

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  • I am diabetic and this sounds like a great substitute for the potatoes/noodles in beef stroganoff - 1/8/11

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