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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 9.2 g
  • Cholesterol: 70.4 mg
  • Sodium: 180.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.8 g

View full nutritional breakdown of Special K Chicken calories by ingredient
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Special K Chicken



Introduction

A crunch, yummy chicken dish for the days I crave Chick-Fil-A! A crunch, yummy chicken dish for the days I crave Chick-Fil-A!
Number of Servings: 2

Ingredients

    2 chicken breasts
    .5 cup Special K crushed
    1 tbsp parmesan cheese
    1 tsp garlic powder
    1 tsp parsley
    1 egg white
    1 tbsp sunflower oil for frying

Directions

Combine dry ingredients in a bowl including crushed Special K and mix. Dip chicken breasts in egg white then dip into the dry mixture. Fry on med-high heat for 2-3 mins each side then transfer to the over for 10-15 mins at 200C (400F).

Serve with salad, rice, potatoes, etc. YUMMY!

I didn't add any salt or pepper as we try to avoid salt and depending on the cheese you need it might be salty enough. This would be good with light ranch dressing, salsa, low-cal BBQ sauce, etc.

Number of Servings: 2

Recipe submitted by SparkPeople user JAZZYCHICK.






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