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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.2
  • Total Fat: 12.4 g
  • Cholesterol: 166.0 mg
  • Sodium: 519.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 39.9 g

View full nutritional breakdown of Oven Fried Cornflake Chicken calories by ingredient
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Oven Fried Cornflake Chicken


Oven Fried Cornflake Chicken

Introduction

This is a traditional southern favorite. Very healthy too! This is a traditional southern favorite. Very healthy too!
Number of Servings: 6

Ingredients

    3 pound chicken legs and thighs, skin and visible fat removed
    1-1/2 cups cornflakes, made into about 3/4 cup crumbs
    2 tablespoons melted margarine
    2 tablespoons lemon juice
    1/2 teaspoon salt
    1/8 teaspoon pepper
    Non-stick Spray

Directions

Preheat the oven to 375°.

Crush the cornflakes until you have approximately 3/4-cup of crumbs. Transfer the crumbs to a cereal bowl. Set aside. In another cereal bowl combine the melted margarine, lemon juice, salt and pepper. Squirt a little non-stick spray into the butter and lemon juice for emulsification. Use a fork to beat the mixture together until it is cohesive and almost creamy. This will take about a minute of beating.

Dip the raw chicken thighs into the lemon-margarine mixture and then into the crumbs. Place the coated pieces on a baking sheet that has been sprayed with non-stick spray. Repeat with the remaining chicken. Arrange them so they don't touch each other if possible. Bake at 375° for 45 minutes. Remove from the oven and serve.



Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFONESOFAR.






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  • 0 of 1 people found this review helpful
    I cook for a men's ministry meeting every Thursday eve. I cannot wait to try this out on them! Thanks! - 6/9/09

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