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Nutritional Info
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 1.5 g
  • Cholesterol: 4.8 mg
  • Sodium: 535.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Hot Bean-and-Cheese Dip calories by ingredient
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Hot Bean-and-Cheese Dip


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Ingredients

    INGREDIENTS FOR 18 SERVINGS:1 (14.5-ounce) can diced tomatoes, drained and divided1/2 teaspoon hot pepper sauce 1/4 teaspoon salt1/4 teaspoon ground cumin1/4 teaspoon dried oregano1 (16-ounce) can pinto beans, rinsed and drained1 (16-ounce) can fat-free refried beans1 (4.5-ounce) can chopped green chiles, drainedCooking spray3/4 cup (3 ounces) shredded sharp cheddar cheese

Directions

INSTRUCTIONS:
1. Preheat oven to 350 degrees.

2. Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes
through chiles). Spoon tomato mixture into a 1-1/2-quart casserole
dish coated with cooking spray. Top with cheese. Bake at 350 degrees
for 20 minutes or until cheese is melted. Top with remaining
tomatoes. Yield: 4-1/2 cups (serving size: 1/4 cup).


Check out Cooking Light’s top-rated appetizers. Click here.

Recipe Copyright © Cooking Light Magazine







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Member Ratings For This Recipe

  • LEAHHAMPTON

    Incredible!
    3 of 3 people found this review helpful
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    Delicious! - 11/6/08

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  • SJIVERSON

    Incredible!
    3 of 3 people found this review helpful
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    Good source of fiber! Yummy too! - 11/6/08

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  • 1LMJORDAN

    Very Good
    2 of 2 people found this review helpful
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    I love this dip. I realy is good and a lot better for you than my favorate white cheese dip - 11/10/09

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  • CHTHOMP11


    2 of 10 people found this review helpful
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    1/4 cup serving and 122 cal is to little to eat and to many calories for somebody on a restricted food plan. - 11/6/08

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  • SASSYSACY


    2 of 6 people found this review helpful
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    I really look forward to trying this. I love beans! - 11/6/08

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  • HWW73456

    Incredible!
    2 of 2 people found this review helpful
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    A little more hot sauce and a few jalapeños for me, but good!!! - 11/6/08

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  • LINDSEYJ

    Very Good
    2 of 2 people found this review helpful
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    My husband told me twice "This is really good - I would eat this again." - 10/22/07

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  • HERE2BME


    1 of 1 people found this review helpful
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    I love it. I used hot rotel in place of the tomatoes, but it was great! Everyone at work agrees! - 3/26/12

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  • JEANY42


    1 of 1 people found this review helpful
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    very good will make again - 11/10/09

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  • T-REX-FLYER


    1 of 4 people found this review helpful
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    Sounds good, where do I find.
    fat-free refried beans - 11/10/09

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  • GRAMPIAN


    1 of 4 people found this review helpful
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    Why do so many recipes call for canned tomatoes? What's wrong with fresh ones?! - 11/10/09

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  • CATHILEE1954


    1 of 3 people found this review helpful
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    very yummy!!!!! - 11/6/08

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  • LENNYC2


    1 of 5 people found this review helpful
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    I love hot food - 11/6/08

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  • DWMW613

    Incredible!
    1 of 1 people found this review helpful
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    YUM! This is what I have been looking for! Something edible and low fat too!!
    Thanks - 11/6/08

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  • GOINGFORWARD


    1 of 4 people found this review helpful
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    I can't wait to try this, it sounds soooooo good!!!! Thanks for posting. - 11/6/08

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  • MERMADE1968

    Incredible!
    1 of 4 people found this review helpful
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    This one sounds like a winner! Thanks. - 11/6/08

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  • PIZZAGIRL30


    1 of 3 people found this review helpful
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    can't wait to try! - 11/6/08

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  • JIBBIE49


    1 of 3 people found this review helpful
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    sounds alright - 11/6/08

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  • SUNSETBREEZE05

    Incredible!
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    I used Jalapeno's instead of the green chilies. Hot is good! - 2/5/12

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  • JANACOLO


    report inappropriate post
    Good Stuff :-) - 2/19/11

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  • DSW320

    Very Good
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    Great! - 2/12/11

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  • FAYBEE3


    0 of 1 people found this review helpful
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    T-Rex-Flyer, you can find them in the Hispanic food section of most grocery stores--just need to check the lable. - 11/10/09

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  • JUHOEG


    0 of 1 people found this review helpful
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    Really enjoyed - 11/10/09

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  • JANET1229


    0 of 3 people found this review helpful
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    This sounds so good I m going to try it on Sunday when my Colts play. - 11/6/08

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  • DMB160


    0 of 3 people found this review helpful
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    Sounds good. Will try this for a party this weekend. - 11/6/08

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