- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 255.0
- Total Fat: 7.0 g
- Cholesterol: 34.2 mg
- Sodium: 164.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.5 g
- Protein: 21.3 g
Spicy Rotini with Asparagus and ChickenSubmitted by: MELTYLER
IntroductionI found this recipe on the internet and then tweaked it to my liking. I cannot remember the source. I found this recipe on the internet and then tweaked it to my liking. I cannot remember the source.
2 Chicken Breasts- precooked
1/2 box Barilla PLUS Rotini- cooked per package instructions
1 package frozen baby asparagus
1 24 oz can of diced tomatoes
1 8oz package of baby portabella mushrooms (or any other mushrooms you prefer)
3 TB Olive Oil
Red Pepper Flakes
Italian Herb Seasoning
Saute onions with garlic powder (or fresh garlic if you prefer), red pepper flakes, olive oil, italian seasoning, and hot sauce until translucent and tender. Add Mushrooms and sautee until they are heated through. Add can of tomatoes and asparagus (cut into 2" pieces). Stir to mix together, add pasta and chicken. Cook for another 7-10 minutes to that flavors are mingled.
This recipe makes 8 servings and freezes well.
Number of Servings: 8
Recipe submitted by SparkPeople user MELTYLER.