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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.1
  • Total Fat: 15.2 g
  • Cholesterol: 60.1 mg
  • Sodium: 869.2 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.2 g

View full nutritional breakdown of Turkey Sausage Parmesan Rice calories by ingredient
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Turkey Sausage Parmesan Rice

Submitted by: FDOODLES

Introduction

Leftover "oven baked brown rice" mixed with smoked turkey sausage and frozen broccoli, with a little parmesan. Yummy! Leftover "oven baked brown rice" mixed with smoked turkey sausage and frozen broccoli, with a little parmesan. Yummy!
Number of Servings: 4

Ingredients

    3 cups oven baked brown rice (leftover)
    1/2 package Jennie-O smoked turkey sausage
    3 cups frozen broccoli
    1/2 cup grated parmesan cheese
    2 tbsp butter



Directions

Slice sausage into small bite-size pieces, heat in non-stick skillet over med-high heat for 5 minutes. Add cooked rice and broccoli, cover and continue heating for 10-15 mintues. Add parmesan and butter for flavor (butter can be omitted for a lower fat version), stir until butter is melted. Approximately 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.





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